28 July, 2019


 Today it is The Senior Citizens' DAY. On this occasion Heartiest Greetings to all the Seniors Citizens, & good wishes for active, healthy life ahead. The senior citizens may please note & seriously follow the undernoted cautionary advice 

A study in the United States shows That over 51% of Old people fall down while climbing stairs. Every year, many Americans are killed by falling while climbing stairs. 
Experts Reminder: 
After 60 years:- these 10 actions should be avoided: 
1. Do Not climb staircase. 
If must climb, Hold on firmly to Stair-case railings.💐 
2. Do not rapidly twist your head. 
Warm up your whole body first.😇 

3. Do not bend your body to touch your toe. Warm up your whole body first. 
4. Do not stand to wear your "Pants". Wear your Pants while sitting down🙏 
5. Do not sit up when lying face up. Sit up from one side (left hand side, or right hand side) of your body.🙌 
6. Do not twist your body before exercise. Warm up whole first. 
7. Do not walk backwards. 
Falling backwards can result in serious injury.❤ 
8. Do not bend waist to lift Heavy weight. Bend your knees & Lift up Heavy object while half squatting.😎 
9. Do not get up fast from bed. Wait a few minutes before getting up from bed.🚩 
10. Do not over force defecation. Let it come naturally. 😇 
One more important thing you must be active always think positive as life has started now only after all years of hard working now it's time to enjoy life. .. 

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